as we are expecting, you have already quit to consume nicotine or cigarettes. if you didn’t then do check out what to do to quit smoking?. so, one of the worst thing to face in the life is stopping craving for nicotine after quitting to consume it. nicotine cravings and cigarettes cravings are the initial stages while you decided to quit to use those little monster. as we all know nicotine is highly addictive drug and it directly affects our neuro system and brain chemicals like dopamine.
it’s true for most people quitting isn’t easy but with some preparation a plan and some determination it is possible. the only way to truly fail is to never try. if you are a daily tobacco user, your body has a physiological need for the drug nicotine. not unlike quitting the use of other addictive drugs. when you stop bringing nicotine into your body by quitting smoking or quitting chew tobacco your body will experience withdrawal symptoms.
Chewing Tobacco And Smoking Withdrawal Symptoms
Tobacco withdrawal symptoms may include some or all of the following cravings for cigarettes or other types of tobacco that victim consumes. irritability anger, restlessness, difficulty concentrating, difficulty sleeping, increased appetite, feeling anxious, and depression. these symptoms usually last for a 5 to 10 minute period every 15 to 30 minutes depending on how often you currently smoke or chew.
if you are able to get through these periods without having a cigarette or chew, the time between cravings increases and other withdrawal symptoms decrease in intensity over a period of days or weeks. even after being tobacco-free for years some people still experience brief and very mild cravings for cigarettes or other types of tobacco.
people have been addicted to nicotine have developed brain receptors that are sensitive to nicotine. once you have developed these nicotine-sensitive brain receptors, they will always be there. that is why it’s important to remain completely tobacco-free once you have successfully quit. it may only take one cigarette or chew to get you started as a daily. millions of people have quit smoking permanently and so can you quitting smoking is the best thing that you can do to improve your health.
if you were to fill a room with a bunch of people who had attempted and failed to quit smoking on their own maybe several times, you’d find that probably a majority of them believe the reason is because they’re addicted to nicotine, or they find that withdrawal from nicotine too uncomfortable to tolerate. what if I told you that that is a myth. well you probably wouldn’t believe me because you like most of us have been brainwashed by the medical community and the drug companies that are selling nicotine replacement that nicotine is more addictive than cocaine or that it’s the most highly addictive substance and that the primary reason why people have trouble quitting smoking is because of nicotine dependence.
symptoms of quitting smoking | Nicotine withdrawal symptoms
nicotine withdrawal symptoms or quitting smoking symptoms can lead quitters back to smoking when smokers try to cut back or quit. The lack of nicotine leads to withdrawal symptoms. Withdrawal is both physical and mental. Physically the body reacts to the absence of nicotine, mentally the smoker is faced with giving up a habit which calls for a major change in behavior emotionally. The smoker may feel like they’ve lost their best friend.
All of these factors must be addressed for the quitting process to work. those who have smoked regularly for a few weeks or longer will have withdrawal symptoms. If they suddenly stop using tobacco or greatly reduce the amount they smoke, symptoms usually start within a few hours of the last cigarette and peak about two to three days later when most of the nicotine and its by-products are out of the body.
Withdrawal symptoms can last for a few days – up to several weeks they will get better every day that you stay smoke-free. Withdrawal symptoms can include any of the following dizziness which may last one to two days after quitting.
depression feelings of frustration, impatience and anger anxiety, irritability sleep disturbances, including having trouble falling asleep and staying asleep and having bad dreams or even nightmares.
trouble concentrating, restlessness, or boredom, headaches, tiredness, increased appetite, weight gain, constipation, and gas, cough, dry mouth, sore throat, and nasal drip, chest tightness, and slower heart rate.
These symptoms can make the smoker start smoking again to boost blood levels of nicotine until the symptoms go away if you really want to quit smoking you need to try out the truth of addiction program it is backed by solid science as a way to help you quit
How to Deal with Nicotine Cravings
Nicotine addiction is 80 percent psychological, it’s 20 percent physical. Either way it can be a very difficult withdrawal. One of the first suggestions I have is to treat yourself like a little kid, like a child.
- Get plenty of rest.
- Eat proper nutritious meals.
- Nap when you’re tired if you can.
- Take walks around the block.
- Deep breathe.
- Breathe in and out.
- Drink a lot of water.
That will also help you with cravings. And the deep breathing will help you when you’re feeling panicky and full of anxiety. It’s the first thing a paramedic will tell you when you’re feeling terrified. When you see a tragic accident a paramedic would tell you, take deep breaths slowly in through your nose and out through your mouth. Well, it works the same way with the nicotine withdrawal. There are many things that you can do to also help you with nicotine withdrawal.
Don’t let yourself get too lonely. I’ve already mentioned tired. If you’re angry try to deep breathe. Try to talk it out with a friend whatever’s going on, because these things can be exacerbated by the withdrawal. You could end up picking up a cigarette instead of dealing with the actual situation. I recommend you try all of these things. Please, reward yourself. Be good to yourself. Don’t pick up a cigarette.